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If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

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Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...

Practising relaxation techniques like meditation, deep breathing, and establishing a sleep routine can significantly improve ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...