Yet, this essential mineral supports energy production, muscle and nerve ... If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain.

Additionally, calcium affects the way magnesium is used within cells, especially with regard to its function in enzymes and muscle relaxation. Therefore, interaction of all the supplements at the ...

The best magnesium supplement may provide relief from stress, boost energy and improve your overall wellness. Check out the list of the top picks! Do you ever feel like your life is moving in a ...

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The Office of Dietary Supplements at the National Institutes of Health (NIH) reports that too much magnesium can cause side effects like abdominal pain, diarrhea, and nausea. So if you’re living ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

and is important for muscle contractions and heart health. It also plays a role in regulating metabolism. When magnesium levels are low, people may experience symptoms like tingling in their hands and ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

Here are the seven best vitamins and supplements that ... nerve and muscle function, and blood sugar and blood pressure regulation (12). Magnesium is found mostly in nuts and seeds, green leafy ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...