Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

However, multiple cross-sectional and longitudinal studies conducted in high-income countries have revealed that older adults ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Experts have shared key advice on how you could lower blood sugar levels without needing to take insulin medication. A ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Each magnesium supplement type has a different absorption rate. Typically, older adults with insomnia are recommended to intake 320–729 mg of magnesium per day from magnesium oxide or magnesium ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

In one trial with 180 adults, those with low baseline vitamin D levels saw an increase in this nutrient after taking a magnesium supplement. Other research suggests that higher levels of vitamin D ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

The recommended daily amount is 420mg a day for adult men and 320mg for adult women ... However, if symptoms persist, it is advisable to consult a healthcare professional who can recommend magnesium ...

On that note, tofu is also high in magnesium because it’s typically prepared with soy milk. For a magnesium-rich dinner idea, Tsui recommends miso soup, mapo tofu, or a basic stir-fry—simply follow ...