There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Innophos, a leading producer of minerals for the nutrition industry, has released a new whitepaper highlighting the results of an in vitro study that demonstrates the superior absorption of Chelamax® ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Magnesium glycinate, a magnesium supplement, may have benefits, including lowering high blood pressure, reducing the risk of heart disease, and helping with bone growth and maintenance. Magnesium is ...

Magnesium is a mineral that's involved in more than 300 body processes, such as muscle contraction, heart rhythm, and energy ...

Period cramps last just for a few days, but can cause a lot of discomfort. You can increase intake of magnesium to manage ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

While magnesium is found naturally in nuts, seeds and leafy vegetables, taking supplements may offer added benefits. So, we have curated a list of the top-rated magnesium supplements that you may ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

there's a magnesium supplement that can help. By choosing the right type and dosage, you can enhance your well-being and enjoy the benefits of this essential mineral. Advisory Alert: It has come ...

Magnesium supplements, particularly magnesium citrate ... though there is limited research on the specific benefits of these two forms. Since it’s a proprietary blend, the exact amounts of ...