Innophos, a leading producer of minerals for the nutrition industry, has released a new whitepaper highlighting the results of an in vitro study that demonstrates the superior absorption of Chelamax® ...

Key Takeaways Magnesium and L-theanine are often recommended for sleep and stress relief, but there isn't enough data to ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

The best part is, you don’t need to overhaul your entire routine—some tweaks to your diet or a simple supplement can make all ...

Experts recommend daily consumption of nuts and seeds to boost magnesium levels and prevent osteoporosis, especially for ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Studies have indicated that eating foods rich in these minerals may aid in keeping blood sugar levels balanced and reducing ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of ...