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46 分钟
I’m a doctor — here are 5 signs your body needs more nutrients
A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...
verywellhealth
2 小时
How to Ensure Your Body Absorbs Enough Magnesium Every Day
Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...
5 小时
Five subtle signs your body needs more nutrients according to a Harvard-trained doctor
Dr Saurabh Sethi, a gastroenterologist in California, took to TikTok earlier this month to share common signs that you may be ...
5 小时
on MSN
Will Gen Z's 'Sleepmaxxing' Really Help You Sleep?
From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's ...
8 小时
Wait, What’s the Best Type of Magnesium to Take for Sleep?
And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...
Health.com
12 小时
The Best Supplements To Take for Longevity
Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...
14 小时
Take calcium supplements with THESE foods for better absorption
Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...
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