And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

and combining them can help maximize the overall benefits of magnesium supplementation. When choosing a magnesium complex supplement, it’s essential to consider the quality and purity of the ...

It’s important to consult with a healthcare professional before starting any magnesium supplementation. What is the difference between magnesium citrate and magnesium glycinate? Magnesium ...

Period cramps, also known as dysmenorrhea, are the painful sensations that you experience in the lower abdomen while you are ...

Research indicates that magnesium supplementation can reduce muscle cramps and spasms, which are often caused by low magnesium levels. Additionally, magnesium has been linked to improved mental ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential ...

Existing research has also indicated that magnesium supplementation decreases the concentration of serum cortisol (stress hormone), which calms the central nervous system and potentially improves ...

Researchers have found that magnesium supplementation helps in improving hyperandrogenism, hirsutism, and sleep quality in women with polycystic ovary syndrome. The study was published in 2023 in ...