LAC FullCal® combines calcium, magnesium and Vitamin D in a golden ratio, making it vital for maintaining strong bones, teeth and muscle function. This unique formula not only reduces the risk of ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

This slow-cooking process extracts valuable nutrients into the broth, including collagen, gelatin, amino acids (such as ...

There is clear agreement in the scientific community that magnesium is crucial to human health, supporting everything from bone and heart health to sleep quality and muscle recovery. Yet many studies, ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...