And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

While taking these supplements together might maximize their benefits, you should consult your healthcare provider about what dosages are right for you. One viral TikTok video called for taking 500 ...

Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

11 These studies indicated that among all magnesium supplements, the lowest dose of magnesium oxide improved sleep quality. In contrast, magnesium chloride did not exhibit any significant sleep ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Key Takeaways Magnesium and L-theanine are often recommended for sleep and stress relief, but there isn't enough data to ...

Period cramps, also known as dysmenorrhea, are the painful sensations that you experience in the lower abdomen while you are ...

But, “Taking high doses of magnesium (more than 400mg ... That’s why the NHS suggests: “If you take magnesium supplements, do not take too much as this could be harmful.” ...

“If you are struggling to get enough from your diet then a daily magnesium supplement of 400mg or less is recommended,” says Pennington. A higher dose is not better, as too much can lead to ...