Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

but about 35% of adults in a 2020 survey reported sleeping less than that. Some science backs up taking magnesium for sleep, but experts say more research is needed and that no supplement is a ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

DESIblitz takes a closer look at the top seven vitamins and supplements that can enhance your health during the autumn season.

Typically, older adults with insomnia are recommended to intake 320–729 mg of magnesium ... particularly those linked with cancer treatment. Furthermore, a high dose of magnesium supplements can cause ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...