And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

but about 35% of adults in a 2020 survey reported sleeping less than that. Some science backs up taking magnesium for sleep, but experts say more research is needed and that no supplement is a ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Unfortunately, there’s little data on what dose of magnesium might be helpful for anxiety. In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Typically, older adults with insomnia are recommended to intake 320–729 mg of magnesium ... particularly those linked with cancer treatment. Furthermore, a high dose of magnesium supplements can cause ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

Magnesium deficiency affects women's health in stealthy ways. An adult woman needs ... taking magnesium supplements, it's essential to consult a doctor to ensure the dosage is appropriate, as ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...