“Addressing dietary inadequacies through targeted nutritional strategies, including prioritising the consumption of magnesium ...

Here are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy. It ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

and that supplementation isn't necessary unless someone is magnesium deficient or has "a diet lacking in magnesium-rich foods," says Zeratsky. Such foods include nuts like almonds, peanuts and cashews ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...