Weight loss diet is a pillar in the weight loss regime. Here is a real life weight loss journey of a woman who lost about 15 kgs with thee simply foods.

Magnesium has been praised by sleep specialists as the key to a good night's sleep. While magnesium does not aid sleep in the same way melatonin might, it does relax the body, allowing for a naturally ...

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Here are the top magnesium-rich foods, from almonds and pumpkin seeds to dark chocolate. Leafy greens including Swiss chard and kale are especially high in magnesium, but spinach has a whopping ...

Zucchini is part of the same food family as winter squash ... as does its soft rind. Zucchini is rich in multiple antioxidants, including lutein and zeaxanthin. Despite packing a punch with ...

Protein is a muscle-building food and is extremely ... vitamin B2, etc. A rich source of protein for a plant-based diet, they also contain fibre, folate, magnesium, potassium, copper, etc., ...

"This can also affect the digestive tract as magnesium helps stimulate peristalsis, the wave-like muscle contractions that move food through the intestines. Without enough magnesium, these ...

There is no magic food for a hangover cure ... over 200% of the DV for vitamin A, 13% for magnesium, and 20% for potassium. Spinach is rich in folate, a nutrient that diminishes due to heavy ...

Many foods are hydrating and chock-full of electrolytes ... important nutrients like vitamins A and C, magnesium, fiber and lycopene (a pigment found in red, yellow or orange-colored fruits ...

Magnesium is an essential mineral found in many foods, such as green leafy vegetables, seeds, seafood, milk, and yogurt. The mineral protects the body against cardiovascular disease, regulates ...