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verywellhealth
4 小时
How to Ensure Your Body Absorbs Enough Magnesium Every Day
Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...
7 小时
on MSN
Will Gen Z's 'Sleepmaxxing' Really Help You Sleep?
From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's ...
10 小时
Wait, What’s the Best Type of Magnesium to Take for Sleep?
And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...
Health.com
14 小时
The Best Supplements To Take for Longevity
Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...
16 小时
Take calcium supplements with THESE foods for better absorption
Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...
verywellhealth
1 天
This Supplement Combo May Be the Recipe for a Good Night's Sleep
Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...
1 天
on MSN
Does magnesium help you sleep? Here's what research tells us.
There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...
1 天
Experts say foods containing these minerals can lower blood sugar without insulin
Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...
Whole Foods Magazine
3 天
Research Updates: Sleep Support, Women's Wellness & More
Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.
Best Life
3 天
10 Supplements to Help Ease Your PMS Symptoms, According to a Doctor
Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...
4 天
Experts say two key 'superfoods' lower blood sugar without needing insulin
According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...
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