And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an ...

More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...

The best part is, you don’t need to overhaul your entire routine—some tweaks to your diet or a simple supplement can make all ...

Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

It’s also really good at keeping bones strong and can be involved in maintaining blood glucose levels.” “Magnesium is thought to help with anxiety and mood because it plays a crucial role in ...

Magnesium batteries inherently have high self ... They’re generally stored in hermetically-sealed packs with a dessicant for good measure. When needed, the pack can be opened, and the battery ...