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Real Simple on MSN
2 小时
What Is Spelt—and Why Is It So Good for You? Dietitians Weigh In
Spelt is also a good source of magnesium and potassium, two important minerals. Magnesium regulates muscle and nerve function ...
3 小时
What Happens To Your Body When You Eat Peanuts
Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.
9 小时
Wait, What’s the Best Type of Magnesium to Take for Sleep?
And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...
Woman&Home on MSN
15 小时
32 ways to repair damaged hair and boost hair health, according to experts
While it can be difficult to repair damaged hair once the breakage has happened, there are plenty of things you can do to ...
verywellhealth
1 天
This Supplement Combo May Be the Recipe for a Good Night's Sleep
Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...
verywellhealth
1 天
10 Starchy Foods: Best Options and When to Avoid Them
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...
1 天
These Comfort Foods Are Physically Making Your Stress Levels Worse
When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...
1 天
Feed your lawn one natural item this October and it'll grow lusher than ever
The process of feeding and maintaining root systems ensures your lawn gets the vital nutrients to guard-off a tough winter ...
2 天
Clean limescale from shower heads that don't come off with simple hack
Mary Futher, who is known online as Madame Sweat, has shared her simple trick to banish limescale from your showerhead if you are unable to remove it for a good clean ...
Opinion
ThePrint
2 天
Opinion
Zinc and magnesium are your skin’s BFFs. They reduce pimples, inflammation
The best part is, you don’t need to overhaul your entire routine—some tweaks to your diet or a simple supplement can make all ...
Her Zindagi Hindi
3 天
World Osteoporosis Day: 10 Top Food Sources To Strengthen Bones And Prevent Fracture
Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...
3 天
NHS says 'eat more' of these 4 foods to slash cholesterol levels
It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.
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