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Real Simple on MSN
2 小时
What Is Spelt—and Why Is It So Good for You? Dietitians Weigh In
Spelt is also a good source of magnesium and potassium, two important minerals. Magnesium regulates muscle and nerve function ...
3 小时
What Happens To Your Body When You Eat Peanuts
Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.
9 小时
Wait, What’s the Best Type of Magnesium to Take for Sleep?
And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...
Woman&Home on MSN
15 小时
32 ways to repair damaged hair and boost hair health, according to experts
While it can be difficult to repair damaged hair once the breakage has happened, there are plenty of things you can do to ...
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