As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

As the temperatures continue to drop, many will be experiencing dryer and more damaged hair – but a doctor has now ...

Pexels Where to find your daily dose of magnesium I highly recommend incorporating magnesium-rich foods into your daily diet. Leafy greens like spinach and kale are fantastic options – they’re ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

What if I told you that two simple, easily available nutrients are enough to give you purple and wrinkle-free skin?

Researchers at the University of Texas at El Paso (UTEP) have made a major breakthrough in agricultural biotechnology, focusing on the use of ...

Clinical dietitan Ridhima Gupta shared that there is no evidence that represents any relation between the length of banana ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.