There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

As the temperatures continue to drop, many will be experiencing dryer and more damaged hair – but a doctor has now ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Researchers at the University of Texas at El Paso (UTEP) have made a major breakthrough in agricultural biotechnology, focusing on the use of ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...