Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

The optimal magnesium dosage for sleep is dependent on several factors, including age and comorbidity. According to recent guidelines, 310-360 milligrams/day of magnesium has been recommended for ...

The National Institutes of Health Office of Dietary Supplements recommends for adult males to get between 400 and 420 milligrams of magnesium per day, and for adult females to get between 310 and 320 ...

Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Giving women at risk of premature birth a simple magnesium sulphate infusion (or 'drip') can prevent their babies from ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.