Most adults should aim to consume between 310mg and 420 mg of magnesium daily, depending on their age and gender. Certain groups, like athletes, the elderly, and those with specific health issues such ...

One viral TikTok video called for taking 500 milligrams (mg) of magnesium and 125 micrograms (mcg) of vitamin D. The dosage recommended in the video is higher than the recognized safe limits and could ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

This is a bunch of magnesium metal. It's one of the lightest metals, and it's commonly used in a lot of things like cars and ...

In the elderly population, the overall decrease in magnesium levels occurs due to a ... In contrast, lower magnesium intake has been associated with both shorter and longer sleep duration. The optimal ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium absorption, while magnesium helps activate and regulate Vitamin D.

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Seniors may not operate their smartphones as adroitly as their grandkids, but they aren’t just sitting around pining for the days of rotary dial phones. Social media has, in particular ...

As we head into winter, many of us have upped our supplement intake. Personally, I’ve started taking vitamin D on the advice of the NHS ― as the sunlight dwindles, our bodies are less and less ...