Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Some promising research suggests that magnesium could play a part in improving one's sleep. One study, for instance, found that a group of older adults who were given 500 milligrams of magnesium ...

The optimal magnesium dosage for sleep is dependent on several factors ... mg of elemental magnesium supplementation for eight weeks increased sleep duration and decreased sleep latency in the older ...

Those who have health conditions like Crohn’s disease, type 2 diabetes, alcohol use disorder, and older adults ... about the right dosage for you. Too much magnesium via supplements can lead ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

By relaxing muscles and nerves, magnesium helps alleviate muscle pain and discomfort. Older women may also benefit from magnesium supplementation to address muscle stiffness and cramping ...

Soon after, CyclePower was born. He sees the company’s electric trikes as a great option for senior women wanting more freedom in their fitness journey. In fact, Riccobin says the company is dedicated ...

Using magnesium oil on your feet can help your body with a lot of things. Applying it transdermally through a foot massage helps get the necessary dosage effortlessly, supporting overall well-being.

However, during pregnancy, a woman requires 350 to 360 mg daily and 310 to 320 mg during lactation. In women, magnesium supports hormonal balance, bone health and heart function. However, in today's ...

ALBANY — Lilly Phillips began her college career as the lone freshman starter on a veteran-laden University at Albany women’s basketball ... think I’m already a senior.” ...

Twenty-six barristers were elevated to senior counsel out of 109 applicants. Only eight of the new silks are women, but that is still well above the overall levels in the senior ranks of the Bar ...