Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an ...

It’s not known, for instance, if the cancer-fighting benefits of magnesium derive from ... Before taking a magnesium supplement, “I would bump up the dietary fiber first,” she says. In our dietary ...

Research shows magnesium can benefit heart health ... According to the Cleveland Health Clinic, the following foods are an excellent dietary source of magnesium: Magnesium supplements are earning a ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

In today’s fast-paced world, many individuals suffer from sciatic nerve discomfort that impedes their quality of life. This ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

Each formulation has different benefits, so choose the one that supports your health goals. 2. Dosage: Make sure to check the dosage of magnesium supplements. The recommended Dietary Allowance of ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...