And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Period cramps, also known as dysmenorrhea, are the painful sensations that you experience in the lower abdomen while you are ...

Magnesium is a mineral that's involved in more than 300 body processes, such as muscle contraction, heart rhythm, and energy ...

A woman made her male friends try a period cramp simulator—and their reaction has left internet viewers hysterical. Paris Kinsey (@brotherofcolor), a 31-year-old college student, decided to take ...

Muscle cramps can also occur in people with low levels of certain vitamins. Magnesium is naturally present in many foods and beverages. It is also added to some foods and other products such as ...

Magnesium deficiency can cause problems with nerve impulse conduction, muscle contractions, and muscle cramps, which can potentially contribute to RLS. Here’s what researchers have discovered ...

After all, magnesium citrate is a popular bioavailable form ... Do not take this form for purposes such as muscle cramps, though. Only 15% to 50% is absorbed, and this form is quickly removed ...

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for everyday muscle movements ... out there (magnesium citrate, glycinate ...

Hence why the growing numbers of people taking magnesium in the evening to promote good sleep caught my attention. But does this latest wellness trend actually work? I decided to ask an expert – and ...

Often overlooked, Dehydration or a lack of fluids in the system can lead to several problems, from low energy levels to poor cognitive function. Recognising the early signs of dehydration is important ...