Period cramps, also known as dysmenorrhea, are the painful sensations that you experience in the lower abdomen while you are ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, ...

Supplements to increase magnesium if your diet falls short typically contain magnesium citrate, magnesium oxide, and magnesium chloride. Check with a healthcare provider before introducing any new ...

Furthermore, magnesium inhibits the N-methyl-d-aspartate (NMDA) receptor, which induces muscle relaxation through ... including magnesium oxide, magnesium citrate, magnesium hydroxide, magnesium ...

Charley horse is another name for a muscle spasm or muscle cramp. It’s marked by involuntary, uncomfortable, and sometimes painful muscle contractions that may last a few minutes. A charley ...

A higher dose is not better, as too much can lead to diarrhoea and other side effects, she notes, including vomiting, or in extreme and rare cases, muscle weakness, respiratory disease or cardiac ...

Heat relaxes the muscles and eases the pain quickly. Magnesium rich foods like spinach or bananas and almonds help relax the uterine muscles.

Pediatr Crit Care Med. 2014;15(5):471-485.

When it comes to magnesium glycinate specifically, its popularity is likely down to its muscle relaxing powers ... can be an overwhelming task. Magnesium citrate, not to be confused with magnesium ...

Objective: To describe the use of intravenous magnesium sulfate for the control of muscle spasms and severe generalized rigidity in a child with moderate to severe tetanus without the need for ...