In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, ...

In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease (CVD), obesity, and diabetes.

If you're looking into supplementation, keep in mind that there are different forms of magnesium supplements. Supplements to increase magnesium if your diet falls short typically contain magnesium ...

Magnesium is the mineral of the moment. While it’s easy to get enough of it through our diet, supplements in the ... Magnesium citrate (magnesium that has been combined with citric acid) and ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

She admits, though, that deciding what supplements you should take, and where to start, can be an overwhelming task. Magnesium citrate, not to be confused with magnesium glycinate, is a natural ...

Pediatr Crit Care Med. 2014;15(5):471-485.

Lynch lists ‘glycinate’, ‘citrate ... magnesium, hops and progesterone-promoting agnus castus to calm and settle anxiety, and red clover to balance hormones from our menopause-defying columnist Elle ...

Information on the body's essential nutrients.

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...

Collagen supplements are viewed as an anti-aging solution. But there are a few things you should know before you try them. Taylor Freitas is a freelance writer and has contributed to publications ...