Magnesium is a mineral that helps the body function ... The maximum recommended daily dosage is 250 mg for adults. Food supplements can be found at pharmacies and on online shopping platforms.
But what sets them apart, and which one is right for you? In this article we’ll compare magnesium glycinate vs citrate, highlighting their usage, tolerance, similarities, and differences.
Himalayan Organics Magnesium Citrate + Glycinate + Oxide Complex Supplement contains high-absorption magnesium that may provide nutritive support for natural calmness and healthy muscle function.