Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

This video transcription highlights the top supplements for men's health over 30, focusing on essential vitamins and minerals ...

Ever heard of bitterleaf juice? It’s not common, right? See the health benefits of bitterleaf juice for your liver and digestive system: ...

Dietary Magnesium was associated with larger brain volumes in both men and women as per a 2023 study published in Springer Link. Magnesium deficiency affects women's health in stealthy ways.

Right from using a heating pad to drinking tea, there are many ways to get rid of period cramps. Magnesium supplementation or increased dietary intake may also help to ease period pain. That’s right, ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

Magnesium also helps blood vessels stay healthy by working as an antioxidant to counteract blood vessel damage. Some studies have found magnesium’s benefits in lowering blood pressure to be ...

One effective way to boost your magnesium levels is by applying magnesium oil to your feet every night. This simple ritual can have significant health benefits, especially when it comes to improving ...

Innophos, a leading producer of minerals for the nutrition industry, has released a new whitepaper highlighting the results of an in vitro study that demonstrates the superior absorption of Chelamax® ...