One effective way to boost your magnesium levels is by applying magnesium oil to your feet every night. This simple ritual can have significant health benefits, especially when it comes to improving ...
Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...
Magnesium also helps blood vessels stay healthy by working as an antioxidant to counteract blood vessel damage. Some studies have found magnesium’s benefits in lowering blood pressure to be ...