The fruits highest in magnesium, bananas, raisins, and avocados, are also good sources of potassium and B vitamins. This is the amount of magnesium you'll gain by Including these fruits in your diet: ...

Another study analyzed the results of 49 clinical trials of oral magnesium supplements for high blood pressure. In looking at the 20 studies of people with untreated hypertension, they found that ...

Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for ...

Magnesium is the mineral of the moment. While it’s easy to get enough of it through our diet, supplements in the forms of pills, liquids and lotions are increasingly popular due to research that ...

Magnesium deficiency affects women's health in stealthy ways. An adult woman needs close to 350 mg ... dietary sources, but those with kidney issues or who take high doses of magnesium supplements ...

Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

He says that before reaching for a fresh pot of supplements, analyse how nutritious your diet is first ... vitamin levels and at least 150 mg of chelated magnesium, at the bare minimum.

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

No matter how hard you try to eat right, it can sometimes be difficult to ensure your diet ... of 10 mg of lutein and 2 mg of zeaxanthin. While you can find lutein and zeaxanthin in supplement ...

Information on the body's essential nutrients.

magnesium and zinc. They're often targeted to a specific group or condition, although they mostly contain similar ingredients, albeit in different doses. Examples include supplements for vegans, ...