The National Institute of Health recommends that adults (18+) should aim for a daily magnesium intake of at least 360 mg(2).

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Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

The Independent's Electric Vehicles Channel is sponsored by E.ON Next. The front-wheel drive MG ZS EV is sold in two specification levels, called SE and Trophy. Both are available in Standard ...

And are the benefits greater if you do so ... While it varies by person, a supplement that provides 200 mg of magnesium supplement per day is usually considered adequate. Talk to your doctor ...

Groundwater in Nagla Chandi, a village in Uttar Pradesh is primarily sourced from hand-dug wells equipped with hand pumps. A ...

Custard Apple, currently in season, boasts a creamy texture and sweet taste. Packed with vitamins C, B6, and B3, potassium, ...

Celery juice contains less fiber than raw celery, but it’s rich in nutrients that come with many health benefits. Here’s how ...

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The new Intel Core Ultra 200 series "Arrow Lake-S" desktop CPUs arrive with a new LGA 1851 socket, an entire new fleet of 800-series motherboards led by the Z890 flagship, DDR5 only, and TSMC's ...

Nonetheless, achieving the required magnesium levels purely through diet can be tough, underlining the benefits of magnesium ... Strength Magnesium Oxide 400 mg as it is a gluten-free dietary ...