If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Notable for its vibrant marigold color, turmeric is a rock-star spice — and not just for weight loss! Turmeric contains ...

Boxing and MMA cult hero Butterbean has undergone a stunning weight-loss transformation over the past few years but still ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

When food enters the digestive system, specialized cells in the small intestine release GLP-1, initiating a cascade of ...

Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...

Dr Foluso Balogun, a paediatrician at the University College Hospital (UCH), Ibadan, has said that for the first time in many ...