Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Iowa women’s wrestling senior Nanea Estrella — whose 2023-24 season was cut short due to injury — has returned to the mat for ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

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SINGAPORE: While working from home, Cheryl (not her real name) was not required, at least officially, to be at her desk all ...

Come in to a high plank position Slide one knee in, keeping your foot in contact with the exercise slider so it moves smoothly. Glide your knee back to its original position. Repeat on the other ...