A humble food item costing around 19p has been linked to lower cholesterol levels and improved brain health, according to a study. The research, conducted at UC San Diego, analysed the health effects ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Dear mommies, are you tired of finding an alternative to the store-bought sugary treats your kids love? Try these nutritious ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

If you’re looking to augment your customary Thanksgiving menu, consider these six recipes from “When Southern Women Cook: History, Lore, and 300 Recipes." ...

In addition to lowering your cholesterol, keeping your brain healthy, and improving mental health, new research suggests ...

Researchers are uncovering deeper insights into how the human brain ages and what factors may be tied to healthier cognitive ...

All of these dishes help support healthy cholesterol levels, since they are lower in saturated fat and have at least ...

These vibrant green puris are made with a spinach paste, mixed with whole wheat flour and spices. Fry them up and serve with curd or your favourite curry. Click here for recipe Whip up these yummy ...

Cholesterol ... niacin can be toxic to the body, particularly the liver, and should therefore only be taken under the supervision of a doctor. Chromium has been shown in studies to reduce ...