If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly ... "Some cuts of steak such as tenderloin are lower in saturated fat than the others and can ...

You needn’t feel guilty before your next doctor’s appointment ... the co-authors of this fantastic low-cholesterol cookbook have produced a series of recipes based on the very latest medical ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

They may help lower your levels of low-density lipoprotein, or LDL (bad) cholesterol. Keep reading to learn about how avocados affect cholesterol, as well as recipes with avocado that you can make.

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.