If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

This salad is naturally low in saturated fat and ... However, made using a traditional recipe it can be high in saturated fat, which can raise cholesterol. This version is made with wholewheat ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Nutrition and Health Coach Nina Fava from the Holistic Wellness Platform Able highlights that avocados can lower bad cholesterol levels due to their unsaturated fat content. Heart UK supports this ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

You needn’t feel guilty before your next doctor’s appointment ... the co-authors of this fantastic low-cholesterol cookbook have produced a series of recipes based on the very latest medical ...

Replace saturated fats with unsaturated options such as olive oil, avocados, and fatty fish like salmon and mackerel. This ...

Between 6.5 and 7.8 is very high. It’s important to get yours checked regularly. The good news is just a few changes to your diet to reduce saturated fat can really help cut your numbers and ...

Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly ... "Some cuts of steak such as tenderloin are lower in saturated fat than the others and can ...

They may help lower your levels of low-density lipoprotein, or LDL (bad) cholesterol. Keep reading to learn about how avocados affect cholesterol, as well as recipes with avocado that you can make.