Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

When we think of core exercises, crunches and planks come to our mind but these are not the only exercises that help you tone your body. You must add the dead bug exercise ... It works the hip flexors ...

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines and her focus on sculpting a 'perfect' body with effective and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...