Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Trainers recommend treads from NordicTrack and Peloton.

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can keep us going. However, as time goes on, other priorities may take ...

Here are 8 of the best gym and sports bras for ladies, offering a perfect blend of comfort, support, and style for every ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...