A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Stomach exercises are everywhere ... your legs overhead until you can place your palms flat against the back of your lower back. Balance evenly on the backs of your shoulders and reach your ...

To outline the benefits of dumbbell workout for women, Health Shots reached out to fitness coach Mahesh Ghanekar ... Now to straighten your knees and hips and get back up to a standing position, push ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

It strengthens lower back muscles, improves posture, and stabilizes the lumbar spine. Walking regularly can help relieve severe lower back pain and prevent future flare-ups. Walking is a great ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

Overall, women's misperceptions of their own risk may hold them back from getting a doctor to check out possible symptoms of ...

With just the right walking workouts on deck, you can make strides toward leaner, sculpted legs and glutes. By incorporating variety into your walking routine, such as intervals and different inclines ...

We started this journey back in June 2016, and we plan to continue it for many more years to come. I hope that you will join us in this discussion of the past, present and future of EdTech and lend ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...