Sciatica is a common cause of buttock pain that occurs when the sciatic nerve gets compressed or pinched. It causes nerve ...

Herniated discs in the lower (lumbar) back can cause pain to radiate ... Symptoms may include pain in the upper thigh or ...

Lower back pain which is irritated by leaning backwards. Downhill running can often make things worse. Prolonged standing can bring on symptoms. Some referral into the buttock area is normal.

SI joint dysfunction is when the joint at the base of the spine, connecting to the pelvis, doesn't move properly, causing pain in the lower back, hip, or upper leg. This pain often stems from ...

Here are five stretches that can prevent and alleviate lower back pain: 1. Glute stretch (knee to chest) Why it works: The glutes — the muscles in and around your buttocks — help stabilize ...

Using both hands, gently pull your thigh toward you. You should feel tension in your lower back and upper buttock. Sit facing forward with your shoulders straight. Slowly turn your head to one ...

If you’re focused on your rearview, the glute extension—better known as hyperextension—is a top-tier glute exercise for ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.