For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Learn more about the many kinds of stretches to help alleviate tension and discomfort as well as the conditions and activities that contribute to lower back pain. Stretches to alleviate lower back ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Start low, keep that back straight, and lean forward. Now for me personally, I lean into it on the first step and I can start ...

19, 2020 12:01 a.m. Ivan Engel of Squirrel Hill has advice for fellow seniors working out ... important part of my life from exercise to camaraderie.” Being back at the Jewish Community Center ...

Westby recommends a seated hamstring stretch, which can be done in your office chair and can reduce the tension in the low back and hips. To start, sit at the edge of your seat and stretch out ...

If you have a sedentary 9 to 5 job, then your back is probably prone to a bout of stiffness now and again. Heading out for a quick walk, doing strength training, a Pilates or yoga class, can all ...

Fortunately, there are easy balance exercises and preventative measures that seniors can take to lower the risk of falling and sustaining a serious injury. However, research has shown that ...

Learn more about the many kinds of stretches to help alleviate tension and discomfort as well as the conditions and activities that contribute to lower back pain. Stretching the muscles in your ...