Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to target. One's lower back muscles, by contrast, can be a more difficult ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

When we sit, the muscles in the back of our thighs (or the hamstrings) are in a constant shortened position, says Westby. To ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Mercifully, there are a number of stretches and exercises you can do to either relieve lower back or prevent it in the future. You may also like This tiny muscle is a common cause of lower back ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

A strong core helps maintain good posture and reduces strain on the lower back during long periods of sitting. The Mayo Clinic, US, recommends doing exercises such as the single and double knee to ...