Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...

Medically reviewed by Erin Pereira, PT, DPT Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture, muscle strain, ...

“You should also counterbalance the stretching with strengthening to build up the muscles around the affected disc.” To help ease the strain on the lower back while at work, do this stretch every hour ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

When we sit, the muscles in the back of our thighs (or the hamstrings) are in a constant shortened position, says Westby. To ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...