Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

See quick ways to make planks, squats, bridges, push-ups, jumping jacks, and ab exercises easier to do if you have obesity.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...