An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...

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A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

One such issue: pain in the hips and lower back, which is caused ... on the small of your back and lean as far back as you can go. “This stretch alleviates the chronic strain that occurs with ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...