Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Check out these effective mobility exercises that may help you get rid of hip restrictions and improve flexibility. Let’s ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

David Cook, from Rochester, New York, consulted the help of a physiotherapist after struggling with lower back pain in May, ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are the three core exercises that everyone should be doing consistently. FYI, ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Lower back surgery represents a life-changing decision that demands careful consideration. While many view surgery as a ...