For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises ... back. Say they walk a mile out, and they get halfway back, and they realize, I should have limited my walk to one ...

“That weakness might be caused by old injury pain, or a lack of exercise and movement – sitting still for long periods is a key cause of lower back pain. Either way it leads to further ...

Though back pain is widely studied among working age adults, there are gaps with respect to basic descriptive epidemiology among seniors ... Female sex, lower educational status, African-American ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...