An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Step it up. The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

It strengthens lower back muscles, improves posture, and stabilizes the lumbar spine. Walking regularly can help relieve severe lower back pain and prevent future flare-ups. Walking is a great ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

yoga and targeted exercises offer more effective long-term solutions for easing back pain. Among these exercises, ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Back pain, whether in the upper ... This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part of your ...