An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

yoga and targeted exercises offer more effective long-term solutions for easing back pain. Among these exercises, ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Treatments included over-the-counter pain medications such as NSAIDs, acupuncture, McKenzie exercises (as well as other types of back exercises), and temperature treatments. The researchers were ...

As humans, we are made to move and when we don’t, problems emerge. Research shows less movement, such as bed rest, is the worst possible thing for back pain. Moving a little as often as possible is ...