Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

low-back pain remains the leading cause of disability globally, impacting 619 million individuals. That number is expected to rise to 843 million by 2050! The lower-back muscles, also known as the ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...

Some people with chronic, debilitating lower back pain find that it can’t be treated with surgery. And such things as ...

When you head out for your daily run, with each stride you’re strengthening your quadriceps, your hamstrings and your upper calf muscles. The muscles on the sides of your hips, however, aren’t ...